|I write this on May 9, 2020 during the Pandemic of 2020. You can learn more about the CCP Virus here. I'm not a doctor so nothing here is medical advice. Please see a doctor before starting any weight loss program.
It's been easy to put on a few pounds as there's not much to do. So how do you lose weight? There is much common wisdom on the hows, but I attempt to make it easier by giving you one rule at time.
Now what worked for me to lose weight might not work for you. I believe it comes down to following simple rules. If the rule you're following doesn't work then just add an additional rule.
You can let the world know which rules you're following as this can help people lose weight. If you're a member you can also add rules to the RuleDiet.